Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system and that everyone should explore those different alternatives. This podcast is based solely on my own thoughts, experiences and opinions and are not affiliated with that of any other organizations Support this podcast: https://podcasters.spotify.com/pod/show/mindfulhealthpodcast/support