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14: Aging and Longevity: Playing in the Mountains at Age 80

39:58 – from The Gear Show with Lisa Gerber

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Episode description

The best piece of gear we each have is our bodies. And I want mine to last. Every single time I find myself out running, skiing, mountain biking - having a blast - I take a moment to thank the universe that my body lets me do this. Much like when your internet fails you, you don’t appreciate something until it doesn’t work. Consider me grateful.

 

Today I talk to Dave Leffmann, physical therapist, soon to be published author, and good friend and mountain playmate about his philosophy on longevity and how to be the dude who’s still downhill skiing at 80.

In this part 1 of 2, we focus on the physical: training, fitness and wisdom. We have to be smart about training. We can’t be the foolish young 20 somethings we used to be, and he’ll share with us some fundamentals like specificity and periodization.

What is your willingness to accept risk vs spending the season on the couch in a cast or a sling? As we get older we have less time to lose but become wiser to consequences. When we’re younger, we are more resilient but as we age we get more brittle and everything slows down. It’s time to adapt. Learn how, listen on. 

 

Links:

Born To Run

 

Where to Find Dave

Caregiving 101 YouTube Channel

 

 

You can always find more at www.thegearshow.com.

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  • The Gear Show with Lisa Gerber 2017 Lisa Gerber