My name is Lucas Von der Heyde and I'm on a journey podcasting and learning as much as I can! I upload 3 times a week! Monday I preview the week. Wednesday is the longcast where I have a guest on or talk about health and fitness. Friday I do a brief recap of the week. Thanks for tuning in!
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Creators & Guests
We don't know anything about the creators of this podcast yet. You can so they can be credited for this and other podcasts.